IIR PRIHATINAWATI
is my name. If you are looking for a yoga practice or for a bodyworker, you are in a right place.
I set up yoga classes in Cambridge to built a community and to give the practitioners the options of practicing with independent teachers.
YOGA is a big part in my life, I promote safe practice so we can simply practices longer. I encourage mindfulness by paying close attention to our breath and how it connected to our movements. I give hand assist, adjustment and details cues so we can engage the necessary muscles and understand our biomechanics before we go deeper in our practice. I guarantee by the end, you will feel energised and positive, physically and mentally.
In BODYWORK, I promote kind touches as well as deep breathing to connect within our body. I am not trying to fix you, I am trying to be part of your team. To help you to reconnect within yourself by breathing in deeply to maximise the usage of your breathing peripherals and hence find the ease in exhaling from places you hold back, places that create tenses, tenderness, discomfort, or weakness.
Typical schedule
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Monday 11 am @Chesterton Sport Centre (start 2nd week January 2020)
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Tuesday 7pm @King's college
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Thursday @Department of Physiology and Neuroscience (closed group)
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Friday 9.30am @Satyam Yoga Cambridge
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Sunday 12 noon @Bodywise Gwydir Street Mill Road CB1 2LJ
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Bodywork and Yoga 121 or 122 sessions - Every other monday (next one Monday 24.02.20 from 4pm onward)
