
UBUD BALI
is situated in the middle of the Bali islands, which is famous for its visual arts, traditional dances, rich flavoured food, and beautiful walks among the rice fields and mountains. Everyone you see will be offering you smile and never hesitated to say hello. Their abundance of culture makes their attitude of life very positive and encouraging.

THE VILLA
We will stay just outside of the centre of Ubud, 8 minutes drive, away from the buzzing of the centre where we can find the serenity of living in the local village and with local people. The villa is surrounded with rice field and trees. With a beautiful swimming pool so you can cool down anytime, an upstairs yoga shala, a big common room where you can laze around in a beautifully crafted day beds, a huge dining place, even kitchen where you can prepare your own foods if in case you needed (although meals are included).
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All the rooms have ensuite bathrooms although there is also a common bathroom in the common room. The breakfast will be served in the open dining area where we all can gather and discuss what we are going to do for the day.

ACTIVITIES
Other than hours of yoga, meditations and ceremonies per day, hundreds of activities you can do in Ubud, I will guarantee you will never going to run out of it. Included your stay is visiting a local market. One of your host, Iir Prihatinawati is Indonesian and she loves going to the local markets just to talk and explore. She is also can help you finding a track for a walk around Ubud, or any other activities you would like to do. Trecking, water rafting, hiking, biking, coffee plantations visits, arts gallery visit, cooking course, visiting monkey forest and many many other activities can be arranged.*
Do bear in mind, both of your hosts are qualified bodyworkers so you can book one on one appointment with them, either for yoga or bodywork*.
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*small extra cost will occurred

INVESTMENT
Only £798pp you can enjoy this retreat, or if you are those early bird it is £698pp. All accommodations are shared.
What is INCLUDED in this price:
1. Comfortable stay in a tranquil villa for 7 nights.
2. Gorgeous breakfast and dinner (I assure you, you want to try to eat somewhere else for lunch or even dinner in Ubud. The culinary experience in Ubud is exceptionally good you dont want to miss it).
3. All yoga, meditations, ceremony, intention settings that held in the venue.
4. Local market visits with Iir Prihatinawati.
5. Other activities that will be stated in the itinerary.
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What it is NOT included in this price:
1. Flight to and from Bali.
2. Any extra activities that is not stated in the itinerary.
3. Travel to and from airport which can be help to arrange with small extra cost.
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How to book:
To receive an early bird price you have to pay deposit of £100 before January 25, 2018. The rest of the payment must be received by February 25.
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There is also instalment options where you can pay £100 for the deposit, £200 in January, £200 in February, and the rest in March.
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IF you need help to book tickets,​ we can help and give you advise to find the best deal for the ticket. Please do get in touch.
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YOUR HOST

VANESSA ALOKI PONSFORT
is the owner of Free Spirit Therapy. She does bodywork and yoga teaching. Her experience in Les Miles, fitness group classes and yoga brought her into a deep understanding of how the body work and how it effect the mind. She is also trained by Jambo Truong and Brian Campbell, two Guardians of Forrest Yoga










